Provides information on bereavement, where to go for support, and suggestions for helping yourself and others through grief.
This page is also available in Welsh (Cymraeg).
Coronavirus (Covid-19) is impacting all our lives, and we know that the usual advice might not quite apply. Some ideas for looking after yourself may feel unrealistic right now. And some treatment and support options will be harder to access, or may be unavailable for a while. But we hope that you can still find information here that helps you understand what you’re going through, and find a path forward. You can also find lots of resources in our coronavirus information hub. And our page of coronavirus useful contacts can direct you to more support.
What is bereavement?
Bereavement is the experience of losing someone important to us. It is characterised by grief, which is the process and the range of emotions we go through as we gradually adjust to the loss.
Losing someone important to us can be emotionally devastating – whether that be a partner, family member, friend or pet. It is natural to go through a range of physical and emotional processes as we gradually come to terms with the loss. See our page on experiences of grief for information about the types of feelings that are common during the grieving process.
Bereavement affects everyone in different ways, and it’s possible to experience any range of emotions. There is no right or wrong way to feel. Feelings of grief can also happen because of other types of loss or changes in circumstances, for example:
- the end of a relationship
- the loss of a job
- moving away to a new location
- a decline in the physical or mental health of someone we care about.
Loss and anxiety
“The first person taken away from us was my partner’s brother.”
Are there different types of grief?
In addition to the feelings of grief that you will experience following a loss, there are also other types of grief that you may experience at different types during bereavement.
Anticipatory grief is a sense of loss that we feel when we are expecting a death. It features many of the same symptoms as those experienced after a death has occurred, including depression, extreme sadness or concern for the dying person. It does not necessarily replace, reduce or make grief after the loss any easier or shorter, but for some people it can provide the opportunity to prepare for the loss and for what the future might look like.
After any loss you may also feel what is known as ‘secondary loss’. After the initial shock of losing a loved one you may struggle when thinking of future experiences that those people will not be there to share or see, such as watching your children grow up, meeting partners or attending key life events like weddings.
Cruse Bereavement Care’s website has information on coping with anniversaries and reminders of your loved one when you are bereaved.
“Bereavement is tough. All the ‘happy times’ that have followed Ruth’s death are tinged with a deep sadness for me.”
How long does grief tend to last?
There is no time limit on grief and this varies hugely person to person. The time spent in a period of bereavement will be different for everybody and depends on factors such as the type of relationship, the strength of attachment or intimacy to the person who died, the situation surrounding their death, and the amount of time spent anticipating the death.